Victoria Kilner Counselling MBACP
Integrative Somatic Therapist Online, Hampshire and Surrey
Welcome
Life can be challenging, and sometimes we need extra support to get through difficult times. That's where therapy comes in – a space for healing, free from judgement, where you can share what's on your mind and explore your thoughts and feelings. Together, we can help you gain clarity, find healing, and develop into the best version of yourself.
I'm Victoria, a professional, warm, and empathetic BACP Integrative Somatic Therapist based in Aldershot, Hampshire, Farnham, Surrey, and online. I work with adult individuals offering both short and long-term therapy sessions online or face-to-face. My approach combines Person-Centred, Psychodynamic, and Somatic therapies, allowing me to tailor our sessions to focus on what matters most to you and your personal goals. Through our work together, I aim to help you better understand yourself, overcome the challenges you face, and create a life that feels meaningful and fulfilling.
How Does Counselling Work?
Counselling provides a supportive space to explore your thoughts, feelings, and experiences. It's a collaborative process where you are the expert on your life, and together, we'll work to find fresh perspectives and solutions. I help you to discover healthy coping mechanisms, improve your relationship with others and yourself, and regain your sense of peace.
- We can explore your past to gain clarity on confusing situations in the here and now.
- We can explore your nervous system and teach skills that empower you to feel more in control of your emotions.
- I can guide you to discover your true self, find your voice with authentic expression, recover from people-pleasing behaviours, build confidence, establish boundaries, and cultivate trust.
How Counselling Can Help
Through counselling, you can develop a deeper understanding of yourself, your patterns, and your relationships. You'll learn practical coping strategies, communication skills, and tools for self-care that can help you navigate life's challenges with greater confidence and resilience. Ultimately, counselling can empower you to make positive changes, foster personal growth, and lead a more fulfilling life.
Issues I Can Help With
Whether you have a specific concern, complex history, or simply feel that something isn't quite right, I'm here to support you.
You don't need to have a clear understanding of what's troubling you – together, we can explore your thoughts and feelings to gain clarity and insight.
I work with a variety of issues including;
- Anxiety and stress
- Depression and low mood
- Relationship difficulties
- Low self-esteem and self-worth
- Co-dependency
- Family troubles
- Trauma
- Trust
- Burnout
- Personal growth and self-discovery
- Bereavement
Whatever challenges you're facing, I provide a non-judgmental, compassionate space for you to share your experiences and work towards positive change.
Through our collaborative process, we'll identify your unique strengths and resources, helping you develop the tools and strategies needed to navigate life's ups and downs with greater ease and resilience.
Remember, seeking support is a brave and proactive step towards improving your mental health and overall well-being.
I'm here to walk alongside you on this journey, offering understanding and support to explore your inner world.
My location
In-Person Therapy in Aldershot, Hampshire, GU11 1FL- my practice is based in a private room in my home.
In-Person Therapy Farnham GU9 7HW, The Eaves- I am available Monday Evening.
Online UK Therapy- Google Meet
I am easily accessible from Aldershot, Farnborough, Fleet, Farnham, Church Crookham, Badshot Lea, Tongham, and Surrey areas including Ash, Pirbright, Brookwood, Camberley, Woking, Guildford, and the surrounding areas.
If you choose to visit me in person, I will provide you with detailed directions and parking information when you book your first appointment.
Sessions & Fees
I offer weekly therapy sessions that are 50 minutes long. The fee for each session is £65.00. I offer a couple of concession appointments for students or people financially struggling at £45.00.
To secure your appointment, payment is required prior to each session. This helps ensure that our time together is reserved specifically for you and allows us to maintain a consistent, reliable schedule.
You can make payments easily and securely online, and I will provide you with all the necessary details when we book your first appointment.
Cancellation Policy
I understand that life can be unpredictable, and sometimes unforeseen circumstances arise. If you need to cancel or reschedule your appointment, please provide at least 48 hours' notice to avoid being charged in full.
This notice period allows me to offer the time slot to another client who may be waiting for an available appointment. It also ensures that my time is used effectively and efficiently.
Get in touch
If you'd like to arrange an initial session or have any questions about my services, please email or fill out the contact form.
Please include:
- What brings you to therapy
- What you hope to achieve
- Times available
I aim to respond to all enquiries as soon as I can, and I look forward to the opportunity to support you on your journey towards greater self-understanding and personal growth.
© Victoria Kilner Counselling
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